Nutrient timing revisited: is there a post-exercise anabolic window?

por Aragon, Alan Albert, Schoenfeld, Brad Jon
Publicado 2013

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

por Schoenfeld, Brad Jon, Aragon, Alan Albert
Publicado 2018

Does Timing Matter? A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition

por Aragon, Alan A., Schoenfeld, Brad J.
Publicado 2022

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

por Schoenfeld, Brad Jon, Aragon, Alan Albert, Krieger, James W
Publicado 2013

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

por Helms, Eric R, Aragon, Alan A, Fitschen, Peter J
Publicado 2014

The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction

por Dieter, Brad P., Schoenfeld, Brad Jon, Aragon, Alan A.
Publicado 2016

Peak week recommendations for bodybuilders: an evidence based approach

por Escalante, Guillermo, Stevenson, Scott W., Barakat, Christopher, Aragon, Alan A., Schoenfeld, Brad J.
Publicado 2021

Body composition changes associated with fasted versus non-fasted aerobic exercise

por Schoenfeld, Brad Jon, Aragon, Alan Albert, Wilborn, Colin D, Krieger, James W, Sonmez, Gul T
Publicado 2014

Pre- versus post-exercise protein intake has similar effects on muscular adaptations

por Schoenfeld, Brad Jon, Aragon, Alan, Wilborn, Colin, Urbina, Stacie L., Hayward, Sara E., Krieger, James
Publicado 2017

Correction: Pre- versus post-exercise protein intake has similar effects on muscular adaptations

por Schoenfeld, Brad Jon, Aragon, Alan A., Wilborn, Colin, Urbina, Stacie L., Hayward, Sara E., Krieger, James
Publicado 2017

Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

por Ruiz-Castellano, Carlos, Espinar, Sergio, Contreras, Carlos, Mata, Fernando, Aragon, Alan A., Martínez-Sanz, José Miguel
Publicado 2021

Effect of Soy Protein Supplementation on Muscle Adaptations, Metabolic and Antioxidant Status, Hormonal Response, and Exercise Performance of Active Individuals and Athletes: A Sys...

por Zare, Reza, Devrim-Lanpir, Asli, Guazzotti, Silvia, Ali Redha, Ali, Prokopidis, Konstantinos, Spadaccini, Daniele, Cannataro, Roberto, Cione, Erika, Henselmans, Menno, Aragon, Alan A.
Publicado 2023

The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis

por Burke, Ryan, Piñero, Alec, Coleman, Max, Mohan, Adam, Sapuppo, Max, Augustin, Francesca, Aragon, Alan A., Candow, Darren G., Forbes, Scott C., Swinton, Paul, Schoenfeld, Brad J.
Publicado 2023

Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

por Alves, Ragami C., Prestes, Jonato, Enes, Alysson, de Moraes, Wilson M. A., Trindade, Thiago B., de Salles, Belmiro F., Aragon, Alan A., Souza-Junior, Tacito P.
Publicado 2020

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

por Morton, Robert W, Murphy, Kevin T, McKellar, Sean R, Schoenfeld, Brad J, Henselmans, Menno, Helms, Eric, Aragon, Alan A, Devries, Michaela C, Banfield, Laura, Krieger, James W, Phillips, Stuart M
Publicado 2018

International society of sports nutrition position stand: diets and body composition

por Aragon, Alan A., Schoenfeld, Brad J., Wildman, Robert, Kleiner, Susan, VanDusseldorp, Trisha, Taylor, Lem, Earnest, Conrad P., Arciero, Paul J., Wilborn, Colin, Kalman, Douglas S., Stout, Jeffrey R., Willoughby, Darryn S., Campbell, Bill, Arent, Shawn M., Bannock, Laurent, Smith-Ryan, Abbie E., Antonio, Jose
Publicado 2017

International society of sports nutrition position stand: nutrient timing

por Kerksick, Chad M., Arent, Shawn, Schoenfeld, Brad J., Stout, Jeffrey R., Campbell, Bill, Wilborn, Colin D., Taylor, Lem, Kalman, Doug, Smith-Ryan, Abbie E., Kreider, Richard B., Willoughby, Darryn, Arciero, Paul J., VanDusseldorp, Trisha A., Ormsbee, Michael J., Wildman, Robert, Greenwood, Mike, Ziegenfuss, Tim N., Aragon, Alan A., Antonio, Jose
Publicado 2017