Split or full-body workout routine: which is best to increase muscle strength and hypertrophy?

por Evangelista, Alexandre Lopes, Braz, Tiago Volpi, La Scala Teixeira, Cauê Vazquez, Rica, Roberta Luksevicius, Alonso, Angélica Castilho, Barbosa, Welmo Alcântara, Reis, Victor Machado, Baker, Julien Steven, Schoenfeld, Brad Jon, Bocalini, Danilo Sales, Greve, Julia Maria D’Andréa
Publicado 2021