Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review

por Iraki, Juma, Fitschen, Peter, Espinar, Sergio, Helms, Eric
Publicado 2019

Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review

por Ruiz-Castellano, Carlos, Espinar, Sergio, Contreras, Carlos, Mata, Fernando, Aragon, Alan A., Martínez-Sanz, José Miguel
Publicado 2021

Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

por Vargas, Salvador, Romance, Ramón, Petro, Jorge L., Bonilla, Diego A., Galancho, Ismael, Espinar, Sergio, Kreider, Richard B., Benítez-Porres, Javier
Publicado 2018