Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review

por Helms, Eric R., Prnjak, Katarina, Linardon, Jake
Publicado 2019

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

por Helms, Eric R, Aragon, Alan A, Fitschen, Peter J
Publicado 2014

Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training

por Helms, Eric R., Cronin, John, Storey, Adam, Zourdos, Michael C.
Publicado 2016

One Velocity Loss Threshold Does Not Fit All: Consideration of Sex, Training Status, History, and Personality Traits When Monitoring and Controlling Fatigue During Resistance Train...

por Jukic, Ivan, Prnjak, Katarina, McGuigan, Michael R., Helms, Eric R.
Publicado 2023

Continuous versus intermittent moderate energy restriction for increased fat mass loss and fat free mass retention in adult athletes: protocol for a randomised controlled trial—the...

por Peos, Jackson J, Helms, Eric R, Fournier, Paul A, Sainsbury, Amanda
Publicado 2018

Nutritional Recommendations for Physique Athletes

por Roberts, Brandon M, Helms, Eric R, Trexler, Eric T, Fitschen, Peter J
Publicado 2020

Biopsychosocial Effects of Competition Preparation in Natural Bodybuilders

por Chappell, Andrew J., Simper, Trevor N., Trexler, Eric T., Helms, Eric R.
Publicado 2021

Calculating Set-Volume for the Limb Muscles with the Performance of Multi-Joint Exercises: Implications for Resistance Training Prescription

por Schoenfeld, Brad J., Grgic, Jozo, Haun, Cody, Itagaki, Takahiro, Helms, Eric R.
Publicado 2019

Agreement Between Kinovea Video Analysis and The Open Barbell System for Resistance Training Movement Outcomes

por Carzoli, Joseph P., Sousa, Colby A., Helms, Eric R., Zourdos, Michael C.
Publicado 2022

Using cluster and rest redistribution set structures as alternatives to resistance training prescription method based on velocity loss thresholds

por Jukic, Ivan, Helms, Eric R., McGuigan, Michael R., García-Ramos, Amador
Publicado 2022

Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females

por Refalo, Martin C., Helms, Eric R., Hamilton, D. Lee, Fyfe, Jackson J.
Publicado 2023

Velocity loss is a flawed method for monitoring and prescribing resistance training volume with a free-weight back squat exercise

por Jukic, Ivan, Prnjak, Katarina, King, Andrew, McGuigan, Michael R., Helms, Eric R.
Publicado 2023

A 1-week diet break improves muscle endurance during an intermittent dieting regime in adult athletes: A pre-specified secondary analysis of the ICECAP trial

por Peos, Jackson J., Helms, Eric R., Fournier, Paul A., Krieger, James, Sainsbury, Amanda
Publicado 2021

Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis

por Refalo, Martin C., Helms, Eric R., Trexler, Eric. T., Hamilton, D. Lee, Fyfe, Jackson J.
Publicado 2022

Methods for Regulating and Monitoring Resistance Training

por Helms, Eric R., Kwan, Kedric, Sousa, Colby A., Cronin, John B., Storey, Adam G., Zourdos, Michael C.
Publicado 2020

The Acute and Chronic Effects of Implementing Velocity Loss Thresholds During Resistance Training: A Systematic Review, Meta-Analysis, and Critical Evaluation of the Literature

por Jukic, Ivan, Castilla, Alejandro Pérez, Ramos, Amador García, Van Hooren, Bas, McGuigan, Michael R., Helms, Eric R.
Publicado 2022

Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design

por Helms, Eric R., Spence, Alyssa-Joy, Sousa, Colby, Kreiger, James, Taylor, Steve, Oranchuk, Dustin J., Dieter, Brad P., Watkins, Casey M.
Publicado 2023

RPE vs. Percentage 1RM Loading in Periodized Programs Matched for Sets and Repetitions

por Helms, Eric R., Byrnes, Ryan K., Cooke, Daniel M., Haischer, Michael H., Carzoli, Joseph P., Johnson, Trevor K., Cross, Matthew R., Cronin, John B., Storey, Adam G., Zourdos, Michael C.
Publicado 2018