Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations

por Plotkin, Daniel, Coleman, Max, Van Every, Derrick, Maldonado, Jaime, Oberlin, Douglas, Israetel, Michael, Feather, Jared, Alto, Andrew, Vigotsky, Andrew D., Schoenfeld, Brad J.
Publicado 2022

Effects of Graded Whey Supplementation During Extreme-Volume Resistance Training

por Haun, Cody T., Vann, Christopher G., Mobley, Christopher B., Roberson, Paul A., Osburn, Shelby C., Holmes, Hudson M., Mumford, Petey M., Romero, Matthew A., Young, Kaelin C., Moon, Jordan R., Gladden, L. Bruce, Arnold, Robert D., Israetel, Michael A., Kirby, Annie N., Roberts, Michael D.
Publicado 2018