Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis

por Liao, Kai-Fang, Nassis, George P., Bishop, Chris, Yang, Wei, Bian, Chao, Li, Yong-Ming
Publicado 2021

Effects of velocity based training vs. traditional 1RM percentage-based training on improving strength, jump, linear sprint and change of direction speed performance: A Systematic...

por Liao, Kai-Fang, Wang, Xin-Xin, Han, Meng-Yuan, Li, Lin-Long, Nassis, George P., Li, Yong-Ming
Publicado 2021