Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants

por Hamarsland, Håvard, Moen, Hermann, Skaar, Ole Johannes, Jorang, Preben Wahlstrøm, Rødahl, Håvard Saeterøy, Rønnestad, Bent R.
Publicado 2022