Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous T...

por Steele, James, Plotkin, Daniel, Van Every, Derrick, Rosa, Avery, Zambrano, Hugo, Mendelovits, Benjiman, Carrasquillo-Mercado, Mariella, Grgic, Jozo, Schoenfeld, Brad J.
Publicado 2021

Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors

por Van Every, Derrick W., Coleman, Max, Rosa, Avery, Zambrano, Hugo, Plotkin, Daniel, Torres, Xavier, Mercado, Mariella, De Souza, Eduardo O., Alto, Andrew, Oberlin, Douglas J., Vigotsky, Andrew D., Schoenfeld, Brad J.
Publicado 2022