Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods

por Krzysztofik, Michal, Wilk, Michal, Wojdała, Grzegorz, Gołaś, Artur
Publicado 2019

A Comparison of Electromyographic Inter-Limb Asymmetry During a Standard Versus a Sling Shot Assisted Bench Press Exercise

por Wojdala, Grzegorz, Trybulski, Robert, Bichowska, Marta, Krzysztofik, Michal
Publicado 2022

Relationships between Linear Sprint, Lower-Body Power Output and Change of Direction Performance in Elite Soccer Players

por Papla, Monika, Krzysztofik, Michal, Wojdala, Grzegorz, Roczniok, Robert, Oslizlo, Marcin, Golas, Artur
Publicado 2020

Impact of the “Sling Shot” Supportive Device on Upper-Body Neuromuscular Activity during the Bench Press Exercise

por Wojdala, Grzegorz, Golas, Artur, Krzysztofik, Michal, Lockie, Robert George, Roczniok, Robert, Zajac, Adam, Wilk, Michal
Publicado 2020

Acute Effects of Different Blood Flow Restriction Protocols on Bar Velocity During the Squat Exercise

por Wilk, Michal, Trybulski, Robert, Krzysztofik, Michal, Wojdala, Grzegorz, Campos, Yuri, Zajac, Adam, Lulińska, Ewelina, Stastny, Petr
Publicado 2021

Impact of movement tempo on bar velocity and time under tension in resistance exercises with different external loads

por Trybulski, Robert, Gepfert, Mariola, Gawel, Dawid, Bichowska, Marta, Fostiak, Krzysztof, Wojdala, Grzegorz, Trybek, Grzegorz, Krzysztofik, Michal, Wilk, Michal
Publicado 2021

Acute impact of blood flow restriction on strength-endurance performance during the bench press exercise

por Gepfert, Mariola, Jarosz, Jakub, Wojdala, Grzegorz, Krzysztofik, Michal, Campos, Yuri, Filip-Stachnik, Aleksandra, Kostrzewa, Maciej, Gawel, Dawid, Szkudlarek, Agnieszka, Godlewski, Piotr, Stastny, Petr, Wilk, Michal
Publicado 2021