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Sports and exercise nutrition /
| Autor principal: | |
|---|---|
| Otros Autores: | , |
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Philadelphia :
Lippincott Williams & Wilkins,
c2009.
|
| Edición: | 3rd ed. |
| Materias: |
Tabla de Contenidos:
- The macronutrients
- The micronutrients and water
- Digestion and absorption of the food nutrients
- Nutrient role in bioenergetics
- Macronutrient metabolism in exercise and training
- Measurement of energy in food and during physical activity
- Nutritional recommendations for the physically active person
- Nutritional considerations for intense training and sports competition
- Making wise choices in the nutrition marketplace
- Exercise thermoregulation, fluid balance, and rehydration
- Pharmacologic and chemical ergogenic aids evaluated
- Nutritional ergogenic aids evaluated
- Body composition assessment and sport-specific observations
- Energy balance, exercise, and weight control
- Disordered eating.