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Additional Active Movements Are Not Required for Strength Gains in the Untrained during Short-Term Whole-Body Electromyostimulation Training

Recommendations for conventional strength training are well described, and the volume of research on whole-body electromyostimulation training (WB-EMS) is growing. The aim of the present study was to investigate whether active exercise movements during stimulation have a positive effect on strength...

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Detalles Bibliográficos
Autores principales:	Stephan, Holger, Wehmeier, Udo Frank, Förster, Tim, Tomschi, Fabian, Hilberg, Thomas
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000632/ https://www.ncbi.nlm.nih.gov/pubmed/36900747 http://dx.doi.org/10.3390/healthcare11050741

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