Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?

The aim of the present study was to describe a novel training model based on lactate-guided threshold interval training (LGTIT) within a high-volume, low-intensity approach, which characterizes the training pattern in some world-class middle- and long-distance runners and to review the potential phy...

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Detalles Bibliográficos
Autores principales: Casado, Arturo, Foster, Carl, Bakken, Marius, Tjelta, Leif Inge
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000870/
https://www.ncbi.nlm.nih.gov/pubmed/36900796
http://dx.doi.org/10.3390/ijerph20053782

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000870/
https://www.ncbi.nlm.nih.gov/pubmed/36900796
http://dx.doi.org/10.3390/ijerph20053782

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