Cargando…
Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes
BACKGROUND: Physical exercise is a systematic exercise to increase muscle strength achieve goals such as improving the athlete’s physical and preventing injury. Athletes must do is massage therapy to prevent muscle fatigue and pain due to physical exercise or during competition. The increase of lact...
Autores principales: | , , , |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Academy of Medical Sciences of Bosnia and Herzegovina
2023
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10008347/ https://www.ncbi.nlm.nih.gov/pubmed/36919127 http://dx.doi.org/10.5455/medarh.2023.77.24-28 |
_version_ | 1784905737781116928 |
---|---|
author | Harahap, Novita Sari Manalu, Nimrot Siregar, Nurhamidah Sari Machrina, Yetty |
author_facet | Harahap, Novita Sari Manalu, Nimrot Siregar, Nurhamidah Sari Machrina, Yetty |
author_sort | Harahap, Novita Sari |
collection | PubMed |
description | BACKGROUND: Physical exercise is a systematic exercise to increase muscle strength achieve goals such as improving the athlete’s physical and preventing injury. Athletes must do is massage therapy to prevent muscle fatigue and pain due to physical exercise or during competition. The increase of lactic acid levels affects the maximum working ability of muscle fibers, decreases physical performance, and is fatigue in which the onset of pain. Lime essential oil as a topical oil contains high ester substances that have pharmacological effects such as natural analgesic effects to relieve pain. OBJECTIVE: The purpose of this study was to determine the effect of massage therapy with lime essential oil as a topical oil on the recovery of delayed-onset muscle soreness (DOMS) in athletes. METHODS: The participants are boxing athletes, 30 men, 20–22 years old, and non-smokers. Participants were divided into three groups. The exercise group (E) was doing exercises and was not given massage therapy; the exercise massage (EM) group, namely, doing exercises and being massaged with ordinary lotion as a topical oil; and the EM lime (EMC) group did exercises and was given a massage with lime essential oil as the topical oil. RESULTS: The results showed that there was a significant difference in the average levels of lactic acid (p = 0.000) and the athlete’s pain intensity (p = 0.000) in the three groups, namely, the exercise group (E), the exercise and massage group (EM), and the exercise and massage with lime essential oil (EMC). CONCLUSION: This study finds that lime essential oil used as topical massage therapy oil is better for accelerating the DOMS. |
format | Online Article Text |
id | pubmed-10008347 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | Academy of Medical Sciences of Bosnia and Herzegovina |
record_format | MEDLINE/PubMed |
spelling | pubmed-100083472023-03-13 Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes Harahap, Novita Sari Manalu, Nimrot Siregar, Nurhamidah Sari Machrina, Yetty Med Arch Original Paper BACKGROUND: Physical exercise is a systematic exercise to increase muscle strength achieve goals such as improving the athlete’s physical and preventing injury. Athletes must do is massage therapy to prevent muscle fatigue and pain due to physical exercise or during competition. The increase of lactic acid levels affects the maximum working ability of muscle fibers, decreases physical performance, and is fatigue in which the onset of pain. Lime essential oil as a topical oil contains high ester substances that have pharmacological effects such as natural analgesic effects to relieve pain. OBJECTIVE: The purpose of this study was to determine the effect of massage therapy with lime essential oil as a topical oil on the recovery of delayed-onset muscle soreness (DOMS) in athletes. METHODS: The participants are boxing athletes, 30 men, 20–22 years old, and non-smokers. Participants were divided into three groups. The exercise group (E) was doing exercises and was not given massage therapy; the exercise massage (EM) group, namely, doing exercises and being massaged with ordinary lotion as a topical oil; and the EM lime (EMC) group did exercises and was given a massage with lime essential oil as the topical oil. RESULTS: The results showed that there was a significant difference in the average levels of lactic acid (p = 0.000) and the athlete’s pain intensity (p = 0.000) in the three groups, namely, the exercise group (E), the exercise and massage group (EM), and the exercise and massage with lime essential oil (EMC). CONCLUSION: This study finds that lime essential oil used as topical massage therapy oil is better for accelerating the DOMS. Academy of Medical Sciences of Bosnia and Herzegovina 2023-02 /pmc/articles/PMC10008347/ /pubmed/36919127 http://dx.doi.org/10.5455/medarh.2023.77.24-28 Text en © 2023 Novita Sari Harahap, Nimrot Manalu, Nurhamidah Sari Siregar, Yetty Machrina https://creativecommons.org/licenses/by-nc/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0/ (https://creativecommons.org/licenses/by-nc/4.0/) ) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Original Paper Harahap, Novita Sari Manalu, Nimrot Siregar, Nurhamidah Sari Machrina, Yetty Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
title | Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
title_full | Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
title_fullStr | Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
title_full_unstemmed | Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
title_short | Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset of Muscle Soreness in Athletes |
title_sort | effect of massage therapy with lime (citrus aurantifolia) essential oil on the recovery of delayed onset of muscle soreness in athletes |
topic | Original Paper |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10008347/ https://www.ncbi.nlm.nih.gov/pubmed/36919127 http://dx.doi.org/10.5455/medarh.2023.77.24-28 |
work_keys_str_mv | AT harahapnovitasari effectofmassagetherapywithlimecitrusaurantifoliaessentialoilontherecoveryofdelayedonsetofmusclesorenessinathletes AT manalunimrot effectofmassagetherapywithlimecitrusaurantifoliaessentialoilontherecoveryofdelayedonsetofmusclesorenessinathletes AT siregarnurhamidahsari effectofmassagetherapywithlimecitrusaurantifoliaessentialoilontherecoveryofdelayedonsetofmusclesorenessinathletes AT machrinayetty effectofmassagetherapywithlimecitrusaurantifoliaessentialoilontherecoveryofdelayedonsetofmusclesorenessinathletes |