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Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial

This study investigated the effects of a daily plyometric hopping intervention on running economy (RE) in amateur runners. In a randomized, controlled trial, thirty-four amateur runners (29 ± 7 years, 27 males) were allocated to a control or a hopping exercise group. During the six-week study, the e...

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Detalles Bibliográficos
Autores principales:	Engeroff, Tobias, Kalo, Kristin, Merrifield, Ryan, Groneberg, David, Wilke, Jan
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Nature Publishing Group UK 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10011548/ https://www.ncbi.nlm.nih.gov/pubmed/36914662 http://dx.doi.org/10.1038/s41598-023-30798-3

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