Short High-Intensity Interval Exercise for Workplace-Based Physical Activity Interventions: A Systematic Review on Feasibility and Effectiveness

BACKGROUND: Workplace exercise interventions showed good results, but lack of time was often reported as a barrier to participation. To overcome this problem, several studies attempted to implement short high-intensity interval training (HIT) within the workplace. OBJECTIVES: The aim of this systema...

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Detalles Bibliográficos
Autores principales: Amatori, Stefano, Ferri Marini, Carlo, Gobbi, Erica, Sisti, Davide, Giombini, Germana, Rombaldoni, Rosalba, Rocchi, Marco B. L., Lucertini, Francesco, Federici, Ario, Perroni, Fabrizio, Calcagnini, Giorgio
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10036456/
https://www.ncbi.nlm.nih.gov/pubmed/36840913
http://dx.doi.org/10.1007/s40279-023-01821-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10036456/
https://www.ncbi.nlm.nih.gov/pubmed/36840913
http://dx.doi.org/10.1007/s40279-023-01821-4

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