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Exploring of two different equated instability resistance training programs on measure of physical fitness and lower limb asymmetry in pre-pubertal weightlifters

BACKGROUND: Although previous research in pediatric populations has reported performance enhancements following instability resistance training, the effects of different volumes on measures of balance, strength and power and lower limb asymmetry remain unclear. OBJECTIVE: To compare the effect of tw...

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Detalles Bibliográficos
Autores principales:	Hammami, Raouf, Nobari, Hadi, Hanen, Werfelli, Gene-Morales, Javier, Rebai, Haithem, Colado, Juan C., Ardigò, Luca Paolo
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	BioMed Central 2023
Materias:	Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10037902/ https://www.ncbi.nlm.nih.gov/pubmed/36959677 http://dx.doi.org/10.1186/s13102-023-00652-0

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