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Effects of Upper Body Exercise Training on Aerobic Fitness and Performance in Healthy People: A Systematic Review

SIMPLE SUMMARY: Upper body endurance training is a widely underrated workout for improving endurance performance in healthy persons and is heavily understudied to date. Thus, the aim of this systematic review was to summarize the research in this field with respect to improvements in cardio-respirat...

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Detalles Bibliográficos
Autores principales:	Marterer, Natalie, Mugele, Hendrik, Schäfer, Sarah K., Faulhaber, Martin
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10045299/ https://www.ncbi.nlm.nih.gov/pubmed/36979047 http://dx.doi.org/10.3390/biology12030355

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