Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis

Objectives: This systematic review is conducted to evaluate the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on body composition and cardiorespiratory fitness (CRF) in the young and middle-aged. Methods: Seven databases were searched from their...

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Detalles Bibliográficos
Autores principales: Guo, Zhicheng, Li, Meng, Cai, Jianguang, Gong, Weiqi, Liu, Yin, Liu, Ze
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10048683/
https://www.ncbi.nlm.nih.gov/pubmed/36981649
http://dx.doi.org/10.3390/ijerph20064741

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