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Increasing Muscle Mass in Elders through Diet and Exercise: A Literature Review of Recent RCTs

This study aimed to review the current evidence on the independent and combined effects of diet and exercise and their impact on skeletal muscle mass in the elderly population. Skeletal muscle makes up approximately 40% of total body weight and is essential for performing daily activities. The combi...

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Detalles Bibliográficos
Autores principales:	Voulgaridou, Gavriela, Papadopoulou, Sophia D., Spanoudaki, Maria, Kondyli, Fovi S., Alexandropoulou, Ioanna, Michailidou, Stella, Zarogoulidis, Paul, Matthaios, Dimitris, Giannakidis, Dimitrios, Romanidou, Maria, Papadopoulou, Sousana K.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10048759/ https://www.ncbi.nlm.nih.gov/pubmed/36981144 http://dx.doi.org/10.3390/foods12061218

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