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Biceps Brachii and Brachioradialis Excitation in Biceps Curl Exercise: Different Handgrips, Different Synergy
The current study analyzed the excitation of biceps brachii, brachioradialis, and anterior deltoid during bilateral biceps curl performed with different handgrips. Ten competitive bodybuilders performed bilateral biceps curl in non-exhaustive 6-rep sets using 8-RM with the forearm in supinated, pron...
Autores principales: | Coratella, Giuseppe, Tornatore, Gianpaolo, Longo, Stefano, Toninelli, Nicholas, Padovan, Riccardo, Esposito, Fabio, Cè, Emiliano |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054060/ https://www.ncbi.nlm.nih.gov/pubmed/36976950 http://dx.doi.org/10.3390/sports11030064 |
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