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Carbohydrates and Endurance Exercise: A Narrative Review of a Food First Approach

Carbohydrate (CHO) supplements such as bars, gels, drinks and powders have become ubiquitous as effective evidence-based CHO sources that improve endurance exercise performance. However, athletes are increasingly turning to more cost-effective ‘food-first’ approaches for CHO ingestion to improve exe...

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Detalles Bibliográficos
Autores principales:	Naderi, Alireza, Gobbi, Nathan, Ali, Ajmol, Berjisian, Erfan, Hamidvand, Amin, Forbes, Scott C., Koozehchian, Majid S., Karayigit, Raci, Saunders, Bryan
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054587/ https://www.ncbi.nlm.nih.gov/pubmed/36986096 http://dx.doi.org/10.3390/nu15061367

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