Alternative Flexibility Training

Over the last approximately 20 years, research has reported on performance impairments following prolonged durations of static stretching. This has led to a paradigm shift towards dynamic stretching. There has also been a greater emphasis using foam rollers, vibration devices, and other techniques....

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Detalles Bibliográficos
Autores principales: Behm, David G, Aragão-Santos, Jose Carlos, Korooshfard, Negar, Anvar, Saman Hadjizadeh
Formato: Online Artículo Texto
Lenguaje:English
Publicado: NASMI 2023
Materias:
IFSPT International Perspective
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10069383/
https://www.ncbi.nlm.nih.gov/pubmed/37020433
http://dx.doi.org/10.26603/001c.73311

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10069383/
https://www.ncbi.nlm.nih.gov/pubmed/37020433
http://dx.doi.org/10.26603/001c.73311

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