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Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study
OBJECTIVE: The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. METHODS: Sixteen young soccer players (age: 19.5 ± 0.5 years; height: 177 ± 4.72 cm) were ranked based...
Autores principales: | , , , , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
BioMed Central
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10071664/ https://www.ncbi.nlm.nih.gov/pubmed/37016403 http://dx.doi.org/10.1186/s13102-023-00664-w |
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author | Daryanoosh, Farhad Alishavandi, Hossein Nemati, Javad Basereh, Aref Jowhari, Alireza Asad-manesh, Enayatollah Oliveira, Rafael Brito, João Paulo Prieto-González, Pablo García-Calvo, Tomás Khoramipour, Kayvan Nobari, Hadi |
author_facet | Daryanoosh, Farhad Alishavandi, Hossein Nemati, Javad Basereh, Aref Jowhari, Alireza Asad-manesh, Enayatollah Oliveira, Rafael Brito, João Paulo Prieto-González, Pablo García-Calvo, Tomás Khoramipour, Kayvan Nobari, Hadi |
author_sort | Daryanoosh, Farhad |
collection | PubMed |
description | OBJECTIVE: The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. METHODS: Sixteen young soccer players (age: 19.5 ± 0.5 years; height: 177 ± 4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n = 8) and ISSG (n = 8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. RESULTS: In general, aerobic and anaerobic capacities improved after ISSG (p < 0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p = 0.042, ηp(2) = 0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p = 0.023, effect size [ES] = 0.85) and RPE (p < 0.05, ES = 0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p = 0.004, ES = 0.85). CONCLUSION: In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilities. |
format | Online Article Text |
id | pubmed-10071664 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | BioMed Central |
record_format | MEDLINE/PubMed |
spelling | pubmed-100716642023-04-05 Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study Daryanoosh, Farhad Alishavandi, Hossein Nemati, Javad Basereh, Aref Jowhari, Alireza Asad-manesh, Enayatollah Oliveira, Rafael Brito, João Paulo Prieto-González, Pablo García-Calvo, Tomás Khoramipour, Kayvan Nobari, Hadi BMC Sports Sci Med Rehabil Research OBJECTIVE: The present study compared the effects of two different small-sided game (SSG) training methods, interval (ISSG) and continuous (CSSG) on the bio-motor abilities of young soccer players. METHODS: Sixteen young soccer players (age: 19.5 ± 0.5 years; height: 177 ± 4.72 cm) were ranked based on the result of a running-based anaerobic sprint test (RAST) and randomly divided into two groups: CSSG (n = 8) and ISSG (n = 8). The training protocols were performed for eight weeks, three sessions per week. Participants were assessed twice (pre- and post-intervention) to estimate their anaerobic capacity with the RAST, aerobic capacity with Yo-Yo intermittent recovery test, body fat percentage with a bioimpedance analysis, speed with a 30-meter run test, and agility with the Illinois agility test. During the training session, the rating of the perceived exertion (RPE) and heart rate (mean and maximum) were recorded to assess the training load. RESULTS: In general, aerobic and anaerobic capacities improved after ISSG (p < 0.05, for all). The between-group analysis with repeated measures ANOVA revealed higher values for ISSG than CSSG groups post-intervention in anaerobic power (p = 0.042, ηp(2) = 0.264). In addition, the independent t-test results indicated that ISSG presented lower values of mean heart rate (p = 0.023, effect size [ES] = 0.85) and RPE (p < 0.05, ES = 0.88) than CSSG. Moreover, higher values for maximum heart rate were revealed for ISSG than for the CSSG group (p = 0.004, ES = 0.85). CONCLUSION: In conclusion, the findings of this study suggests that ISSG can lead to better improvements in anaerobic power and aerobic capacity than CSSG. Additionally, the ISSG led to a lower mean heart rate and RPE than the CSSG. Therefore, coaches and trainers may want to consider incorporating ISSG into their training programs for young soccer players to enhance their bio-motor abilities. BioMed Central 2023-04-04 /pmc/articles/PMC10071664/ /pubmed/37016403 http://dx.doi.org/10.1186/s13102-023-00664-w Text en © The Author(s) 2023 https://creativecommons.org/licenses/by/4.0/Open AccessThis article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/) . The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/) ) applies to the data made available in this article, unless otherwise stated in a credit line to the data. |
spellingShingle | Research Daryanoosh, Farhad Alishavandi, Hossein Nemati, Javad Basereh, Aref Jowhari, Alireza Asad-manesh, Enayatollah Oliveira, Rafael Brito, João Paulo Prieto-González, Pablo García-Calvo, Tomás Khoramipour, Kayvan Nobari, Hadi Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title | Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_full | Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_fullStr | Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_full_unstemmed | Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_short | Effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
title_sort | effect of interval and continuous small-sided games training on the bio-motor abilities of young soccer players: a comparative study |
topic | Research |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10071664/ https://www.ncbi.nlm.nih.gov/pubmed/37016403 http://dx.doi.org/10.1186/s13102-023-00664-w |
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