The coping insights evident through self‐reflection on stressful military training events: Qualitative evidence from self‐reflection journals

Research has demonstrated that adaptive forms of self‐reflection on stressor events and insight may strengthen resilient capacities. However, the coping insights that emerge during self‐reflection are notoriously under‐researched. In this research, we sought to explore the evidence for the self‐reflective activities and coping insights drawn from the Self‐Reflection and Coping Insight Framework and find evidence of new reflections or insights not captured within the framework. Qualitative analysis was used to examine weekly, written self‐reflective journals completed by Officer Cadets involved in a randomised‐controlled trial of Self‐Reflection Resilience Training. Sixty‐eight Officer Cadets who submitted their journals for analysis were included. Journals were analysed using a deductive thematic approach. Findings revealed that self‐reflective activities occurred frequently over the course of the intervention. Coping insights were comparatively less frequent, but conveyed complex ideas about the self in the context of stressor exposure, broad principles about stress and coping, and nuanced interpretations regarding the interaction between the efficacy of coping approaches and broader contextual and intrapersonal factors. These findings demonstrate the critical role of coping insight during Self‐Reflection Resilience Training, with implications for developing a validated self‐report measure of self‐reflective activity and coping insight.