The effects of time‐restricted eating and weight loss on bone metabolism and health: a 6‐month randomized controlled trial

OBJECTIVE: This study explored the impact of time‐restricted eating (TRE) versus standard dietary advice (SDA) on bone health. METHODS: Adults with ≥1 component of metabolic syndrome were randomized to TRE (ad libitum eating within 12 hours) or SDA (food pyramid brochure). Bone turnover markers and bone mineral content/density by dual energy x‐ray absorptiometry were assessed at baseline and 6‐month follow‐up. Statistical analyses were performed in the total population and by weight loss response. RESULTS: In the total population (n = 42, 76% women, median age 47 years [IQR: 31‐52]), there were no between‐group differences (TRE vs. SDA) in any bone parameter. Among weight loss responders (≥0.6 kg weight loss), the bone resorption marker β‐carboxyterminal telopeptide of type I collagen tended to decrease after TRE but increase after SDA (between‐group differences p = 0.041), whereas changes in the bone formation marker procollagen type I N‐propeptide did not differ between groups. Total body bone mineral content decreased after SDA (p = 0.028) but remained unchanged after TRE (p = 0.31) in weight loss responders (between‐group differences p = 0.028). Among nonresponders (<0.6 kg weight loss), there were no between‐group differences in bone outcomes. CONCLUSIONS: TRE had no detrimental impact on bone health, whereas, when weight loss occurred, it was associated with some bone‐sparing effects compared with SDA.