Cargando…
The effect of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes: a field-based study
This double-blind randomised placebo-controlled trial aimed to investigate the effects of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes during a competition season. Eighteen semi-professional female rugby union players (age 23.8 ± 5.2 y; mean ± SD) wore wrist...
| Autores principales: | , , , |
|---|---|
| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2022
|
| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108771/ https://www.ncbi.nlm.nih.gov/pubmed/37077794 http://dx.doi.org/10.5114/biolsport.2023.116002 |