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The effect of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes: a field-based study

This double-blind randomised placebo-controlled trial aimed to investigate the effects of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes during a competition season. Eighteen semi-professional female rugby union players (age 23.8 ± 5.2 y; mean ± SD) wore wrist...

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Detalles Bibliográficos
Autores principales:	Gratwicke, Madeleine, Miles, Kathleen H, Clark, Brad, Pumpa, Kate L
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Institute of Sport in Warsaw 2022
Materias:	Original Paper
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10108771/ https://www.ncbi.nlm.nih.gov/pubmed/37077794 http://dx.doi.org/10.5114/biolsport.2023.116002

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