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P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration

INTRODUCTION: Most studies examining associations between sleep and health outcomes focus on sleep duration or efficiency, ignoring individual differences in sleep need. We investigated whether sleep need is a more influential correlate of self-rated daytime function and health than sleep duration....

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Autores principales: Scott, H, Appleton, S, Reynolds, A, Gill, T, Melaku, Y, Adams, R, Catcheside, P, Perlis, M
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2021
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10109306/
http://dx.doi.org/10.1093/sleepadvances/zpab014.169
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author Scott, H
Appleton, S
Reynolds, A
Gill, T
Melaku, Y
Adams, R
Catcheside, P
Perlis, M
author_facet Scott, H
Appleton, S
Reynolds, A
Gill, T
Melaku, Y
Adams, R
Catcheside, P
Perlis, M
author_sort Scott, H
collection PubMed
description INTRODUCTION: Most studies examining associations between sleep and health outcomes focus on sleep duration or efficiency, ignoring individual differences in sleep need. We investigated whether sleep need is a more influential correlate of self-rated daytime function and health than sleep duration. METHODS: This study is a secondary analysis of the 2019 Sleep Health Foundation online survey of adult Australians (N=2,044, aged 18–90 years). Hierarchical multiple linear regressions assessed variance explained by demographics (Model 1: age, sex, BMI), self-reported sleep duration (Model 2: Model 1 + weighted variable of weekday/weekend sleep duration), and individual sleep need (Model 3: Model 2+ how often they get enough sleep to feel their best the next day, on a 5-point scale) on daytime function items for fatigue, concentration, motivation, and overall self-rated health (EQ-5D, VAS 0–100). RESULTS: Sleep need explained an additional 17.5–18.7% of the variance in fatigue, concentration, motivation, and health rating (all p < 0.001 for R² change) in Model 3. Model 2 showed that sleep duration alone only explained 2.0–4.1% of the variance in these outcomes. Findings were similar when stratified by sex. Sleep need also explained greater variance for older adults than for younger and middle-aged adults, especially on health rating (Model 3: R² change = 0.11 for ages 18-24y, 0.14 for 45-54y, 0.27 for 75y+). CONCLUSIONS: Sleep need explains more variance in daytime function and self-rated health than sleep duration. The role of sleep need on other daytime consequences, and in clinical populations, needs further exploration.
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spelling pubmed-101093062023-05-15 P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration Scott, H Appleton, S Reynolds, A Gill, T Melaku, Y Adams, R Catcheside, P Perlis, M Sleep Adv Poster Presentations INTRODUCTION: Most studies examining associations between sleep and health outcomes focus on sleep duration or efficiency, ignoring individual differences in sleep need. We investigated whether sleep need is a more influential correlate of self-rated daytime function and health than sleep duration. METHODS: This study is a secondary analysis of the 2019 Sleep Health Foundation online survey of adult Australians (N=2,044, aged 18–90 years). Hierarchical multiple linear regressions assessed variance explained by demographics (Model 1: age, sex, BMI), self-reported sleep duration (Model 2: Model 1 + weighted variable of weekday/weekend sleep duration), and individual sleep need (Model 3: Model 2+ how often they get enough sleep to feel their best the next day, on a 5-point scale) on daytime function items for fatigue, concentration, motivation, and overall self-rated health (EQ-5D, VAS 0–100). RESULTS: Sleep need explained an additional 17.5–18.7% of the variance in fatigue, concentration, motivation, and health rating (all p < 0.001 for R² change) in Model 3. Model 2 showed that sleep duration alone only explained 2.0–4.1% of the variance in these outcomes. Findings were similar when stratified by sex. Sleep need also explained greater variance for older adults than for younger and middle-aged adults, especially on health rating (Model 3: R² change = 0.11 for ages 18-24y, 0.14 for 45-54y, 0.27 for 75y+). CONCLUSIONS: Sleep need explains more variance in daytime function and self-rated health than sleep duration. The role of sleep need on other daytime consequences, and in clinical populations, needs further exploration. Oxford University Press 2021-10-07 /pmc/articles/PMC10109306/ http://dx.doi.org/10.1093/sleepadvances/zpab014.169 Text en © The Author(s) 2021. Published by Oxford University Press on behalf of Sleep Research Society. https://creativecommons.org/licenses/by-nc-nd/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivs licence (https://creativecommons.org/licenses/by-nc-nd/4.0/), which permits non-commercial reproduction and distribution of the work, in any medium, provided the original work is not altered or transformed in any way, and that the work is properly cited. For commercial re-use, please contact journals.permissions@oup.com
spellingShingle Poster Presentations
Scott, H
Appleton, S
Reynolds, A
Gill, T
Melaku, Y
Adams, R
Catcheside, P
Perlis, M
P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration
title P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration
title_full P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration
title_fullStr P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration
title_full_unstemmed P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration
title_short P128 Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration
title_sort p128 sleep need is more strongly associated with self-rated health and daytime function than sleep duration
topic Poster Presentations
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10109306/
http://dx.doi.org/10.1093/sleepadvances/zpab014.169
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