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Effects of kettlebell swing training on cardiorespiratory and metabolic demand to a simulated competition in young female artistic gymnasts

We examined the effects of adding a Kettlebell Swing training program (KB) to the regular skill-training protocol (REGULAR) on cardiorespiratory fitness, cardiorespiratory/metabolic demand, and recovery to a simulated competition of female artistic gymnastics. Nine gymnasts (13±2 years) had their RE...

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Detalles Bibliográficos
Autores principales:	Melo, Xavier, Arrais, Inês, Marôco, João Luís, Ribeiro, Pedro Neto, Nabais, Sara, Coelho, Raquel, Reis, Joana, Angarten, Vítor, Fernhall, Bo, Santa-Clara, Helena
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2023
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10124852/ https://www.ncbi.nlm.nih.gov/pubmed/37093847 http://dx.doi.org/10.1371/journal.pone.0283228

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