Cargando…

Interventions to reduce short-wavelength (“blue”) light exposure at night and their effects on sleep: A systematic review and meta-analysis

The sleep-wake and circadian cycles are influenced by light, particularly in the short-wavelength portion of the visible spectrum. Most personal light-emitting electronic devices are enriched in this so-called “blue” light. Exposure to these devices in the evening can disturb sleep. Interventions to...

Descripción completa

Detalles Bibliográficos
Autores principales: Shechter, Ari, Quispe, Kristal A, Mizhquiri Barbecho, Jennifer S, Slater, Cody, Falzon, Louise
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10127364/
https://www.ncbi.nlm.nih.gov/pubmed/37192881
http://dx.doi.org/10.1093/sleepadvances/zpaa002