The effect of Pilates exercises on sleep quality and fatigue among female students dormitory residents

BACKGROUND: This study aims to investigate the effect of Pilates exercises on sleep and fatigue among female college students residing in the dormitory. METHODS: This quasi-experimental study, two parallel groups was performed on 80 single female college students (40 per group), between 18 to 26 yea...

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Detalles Bibliográficos
Autores principales: Amzajerdi, Azam, Keshavarz, Maryam, Ezati, Maryam, Sarvi, Fatemeh
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2023
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10134533/
https://www.ncbi.nlm.nih.gov/pubmed/37101195
http://dx.doi.org/10.1186/s13102-023-00675-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10134533/
https://www.ncbi.nlm.nih.gov/pubmed/37101195
http://dx.doi.org/10.1186/s13102-023-00675-7

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