Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial

Background: Exercise represents a viable non-pharmacological intervention to help treating insomnia but the interaction mechanisms between sleep and physical activity still remain poorly understood. The aim of this study was to investigate the effect of a aerobic exercise training intervention on sl...

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Detalles Bibliográficos
Autores principales: Baron, Pauline, Hermand, Éric, Bourlois, Valentin, Pezé, Thierry, Aron, Christophe, Lombard, Remi, Hurdiel, Rémy
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10138891/
https://www.ncbi.nlm.nih.gov/pubmed/37107734
http://dx.doi.org/10.3390/ijerph20085452

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10138891/
https://www.ncbi.nlm.nih.gov/pubmed/37107734
http://dx.doi.org/10.3390/ijerph20085452

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