Effects of daily static stretch training over 6 weeks on maximal strength, muscle thickness, contraction properties, and flexibility

PURPOSE: Static stretch training (SST) with long stretching durations seems to be sufficient to increase flexibility, maximum strength (MSt) and muscle thickness (MTh). However, changes in contraction properties and effects on muscle damage remain unclear. Consequently, the objective of the study wa...

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Detalles Bibliográficos
Autores principales: Wohlann, Tim, Warneke, Konstantin, Hillebrecht, Martin, Petersmann, Astrid, Ferrauti, Alexander, Schiemann, Stephan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Sports and Active Living
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10149921/
https://www.ncbi.nlm.nih.gov/pubmed/37139297
http://dx.doi.org/10.3389/fspor.2023.1139065

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10149921/
https://www.ncbi.nlm.nih.gov/pubmed/37139297
http://dx.doi.org/10.3389/fspor.2023.1139065

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