Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep

Objective In this study, our goal was to understand the comparative impact of humming, physical activity, emotional stress, and sleep on several heart rate variability (HRV) parameters, including the stress index (SI), and to assess the effectiveness of humming (simple Bhramari) as a stress buster b...

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Detalles Bibliográficos
Autores principales: Trivedi, Gunjan, Sharma, Kamal, Saboo, Banshi, Kathirvel, Soundappan, Konat, Ashwati, Zapadia, Vatsal, Prajapati, Poojan J, Benani, Urva, Patel, Kahan, Shah, Suchi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cureus 2023
Materias:
Cardiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/
https://www.ncbi.nlm.nih.gov/pubmed/37193427
http://dx.doi.org/10.7759/cureus.37527

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