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Velocity loss is a flawed method for monitoring and prescribing resistance training volume with a free-weight back squat exercise

PURPOSE: The aim of this study was to examine the goodness of fit, prediction accuracy, and stability of general and individual relationships between velocity loss and the percentage of completed repetitions out of maximum possible (VL-%(repetitions)) in the free-weight back squat exercise. The effe...

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Detalles Bibliográficos
Autores principales:	Jukic, Ivan, Prnjak, Katarina, King, Andrew, McGuigan, Michael R., Helms, Eric R.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer Berlin Heidelberg 2023
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10192145/ https://www.ncbi.nlm.nih.gov/pubmed/36823322 http://dx.doi.org/10.1007/s00421-023-05155-x

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