Influence of an 8-Week Exercise Program on Physical, Emotional, and Mental Health in Saudi Adolescents: A Pilot Study

Background and Objectives: Physical activity is essential for adolescents to maintain a healthy lifestyle. The aim of this study was to assess the influence of an 8-week exercise program and motivation on physical activity levels, self-motivation, and mental well-being of adolescents in Saudi Arabia...

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Detalles Bibliográficos
Autores principales: Gmmash, Afnan, Alonazi, Asma, Almaddah, Muataz, Alkhateeb, Afnan, Sabir, Ohud, Alqabbani, Samiah
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10223168/
https://www.ncbi.nlm.nih.gov/pubmed/37241115
http://dx.doi.org/10.3390/medicina59050883

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10223168/
https://www.ncbi.nlm.nih.gov/pubmed/37241115
http://dx.doi.org/10.3390/medicina59050883

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