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“I just had the feeling that the interval training is more beneficial”: young adults' subjective experiences of physical fitness and the role of training modes

OBJECTIVE: Compelling evidence has shown that high-intensity interval training (HIIT) is associated with substantial increases in physical fitness. However, little is known about whether and how individuals experience these adaptations over time. The purpose of this study is, therefore, to explore h...

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Detalles Bibliográficos
Autores principales:	Gropper, Hannes, John, Jannika M., Sudeck, Gorden, Thiel, Ansgar
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2023
Materias:	Sports and Active Living
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10225535/ https://www.ncbi.nlm.nih.gov/pubmed/37255731 http://dx.doi.org/10.3389/fspor.2023.1115944

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