The Cloud FIBER-FIT Model for Physical Fitness Check-Up

BACKGROUND: Physical fitness refers to the ability of the body to perform tasks or do one of the physical activities well without being tired quickly. The objective of this research is to develop a physical fitness instrument for measuring oneself heart rate, grip strength, and reaction time that could develop a model for a self-check-up on physical fitness which helps to plan the improvement for health which is called the “FIBER-FIT” model. METHODS: The physical fitness measuring instrument is composed of three modules; (1) heart rate meter module using a green light emitting diode and a photosensor, (2) grip strength meter module using a load cell transducer, and (3) reaction time meter module using a computer graphical function. All modules are controlled by computer programming, LabVIEW. The program could measure the physical fitness parameters in real-time and display the results in graphs, values on a computer monitor. The data could be recorded on cloud storage and could be retrieved for viewing and analyzing from anywhere via the internet. RESULTS: Getting the “FIBER-FIT” model, a physical fitness measuring instrument to evaluate and analyze the results in real time. Overall performance test results were comparable to the standard commonly used instruments. The satisfaction survey scores from the participants were 33.33% and 66.67% for the highest level and the high level, respectively. CONCLUSIONS: The Cloud “FIBER-FIT” model is recommended for physical fitness applications for health improvement.