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Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis

BACKGROUND: Long-term stretching of human skeletal muscles increases joint range of motion through altered stretch perception and decreased resistance to stretch. There is also some evidence that stretching induces changes in muscle morphology. However, research is limited and inconclusive. OBJECTIV...

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Detalles Bibliográficos
Autores principales:	Panidi, Ioli, Donti, Olyvia, Konrad, Andreas, Dinas, Petros C., Terzis, Gerasimos, Mouratidis, Athanasios, Gaspari, Vasiliki, Donti, Anastasia, Bogdanis, Gregory C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2023
Materias:	Systematic Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10271914/ https://www.ncbi.nlm.nih.gov/pubmed/37318696 http://dx.doi.org/10.1186/s40798-023-00591-7

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