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Effect of core training on athletic and skill performance of basketball players: A systematic review

A limited number of studies focus on the effect of core training on basketball players’ athletic performance and skills. This systematic reviewaimed to comprehensively and critically review the available studies in the literature that investigate the impact of core training on basketball players’ ph...

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Autores principales: Luo, Shengyao, Soh, Kim Geok, Zhao, Yanmei, Soh, Kim Lam, Sun, He, Nasiruddin, Nasnoor Juzaily Mohd, Zhai, Xiuwen, Ma, Luhong
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2023
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286970/
https://www.ncbi.nlm.nih.gov/pubmed/37347733
http://dx.doi.org/10.1371/journal.pone.0287379
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author Luo, Shengyao
Soh, Kim Geok
Zhao, Yanmei
Soh, Kim Lam
Sun, He
Nasiruddin, Nasnoor Juzaily Mohd
Zhai, Xiuwen
Ma, Luhong
author_facet Luo, Shengyao
Soh, Kim Geok
Zhao, Yanmei
Soh, Kim Lam
Sun, He
Nasiruddin, Nasnoor Juzaily Mohd
Zhai, Xiuwen
Ma, Luhong
author_sort Luo, Shengyao
collection PubMed
description A limited number of studies focus on the effect of core training on basketball players’ athletic performance and skills. This systematic reviewaimed to comprehensively and critically review the available studies in the literature that investigate the impact of core training on basketball players’ physical and skill performance, and then offer valuable recommendations for both coaches and researchers. Thedata collection, selection, and analysis adhered to the PRISMA protocol. English databases, including Ebscohost, Scopus, PubMed, Web of Science, and Google Scholar,were searched until September 2022. A total of eight articles were included, with four studies comparing the effects of core training versus traditional strength training or usual basketball training. All studies investigated the impact of core training on athletic performance. The findings revealed that core training can help players improve their overall athletic and skill performance, particularly in the areas of strength, sprinting,jumping, balance, agility, shooting, dribbling, passing, rebounding, and stepping. In addition, core training, particularly on unstable surfaces,as well as combining static and dynamic core training,improvebasketball players’ athletic and skill performance. Despite the relativelylittle evidence demonstrating the effect of core training on endurance, flexibility, and defensive skills, this review demonstrates that it should be incorporated into basketball training sessions.
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spelling pubmed-102869702023-06-23 Effect of core training on athletic and skill performance of basketball players: A systematic review Luo, Shengyao Soh, Kim Geok Zhao, Yanmei Soh, Kim Lam Sun, He Nasiruddin, Nasnoor Juzaily Mohd Zhai, Xiuwen Ma, Luhong PLoS One Research Article A limited number of studies focus on the effect of core training on basketball players’ athletic performance and skills. This systematic reviewaimed to comprehensively and critically review the available studies in the literature that investigate the impact of core training on basketball players’ physical and skill performance, and then offer valuable recommendations for both coaches and researchers. Thedata collection, selection, and analysis adhered to the PRISMA protocol. English databases, including Ebscohost, Scopus, PubMed, Web of Science, and Google Scholar,were searched until September 2022. A total of eight articles were included, with four studies comparing the effects of core training versus traditional strength training or usual basketball training. All studies investigated the impact of core training on athletic performance. The findings revealed that core training can help players improve their overall athletic and skill performance, particularly in the areas of strength, sprinting,jumping, balance, agility, shooting, dribbling, passing, rebounding, and stepping. In addition, core training, particularly on unstable surfaces,as well as combining static and dynamic core training,improvebasketball players’ athletic and skill performance. Despite the relativelylittle evidence demonstrating the effect of core training on endurance, flexibility, and defensive skills, this review demonstrates that it should be incorporated into basketball training sessions. Public Library of Science 2023-06-22 /pmc/articles/PMC10286970/ /pubmed/37347733 http://dx.doi.org/10.1371/journal.pone.0287379 Text en © 2023 Luo et al https://creativecommons.org/licenses/by/4.0/This is an open access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/) , which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
spellingShingle Research Article
Luo, Shengyao
Soh, Kim Geok
Zhao, Yanmei
Soh, Kim Lam
Sun, He
Nasiruddin, Nasnoor Juzaily Mohd
Zhai, Xiuwen
Ma, Luhong
Effect of core training on athletic and skill performance of basketball players: A systematic review
title Effect of core training on athletic and skill performance of basketball players: A systematic review
title_full Effect of core training on athletic and skill performance of basketball players: A systematic review
title_fullStr Effect of core training on athletic and skill performance of basketball players: A systematic review
title_full_unstemmed Effect of core training on athletic and skill performance of basketball players: A systematic review
title_short Effect of core training on athletic and skill performance of basketball players: A systematic review
title_sort effect of core training on athletic and skill performance of basketball players: a systematic review
topic Research Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10286970/
https://www.ncbi.nlm.nih.gov/pubmed/37347733
http://dx.doi.org/10.1371/journal.pone.0287379
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