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High-intensity interval training prevents muscle mass loss in overweight Chilean young adults during a hypocaloric-Mediterranean diet: a randomized trial

The hypocaloric Mediterranean diet (MD) mainly reduces fat mass but inevitably causes a loss of skeletal muscle mass. High-intensity interval training (HIIT) seems to have advantages in preserving muscle mass during a hypocaloric regime. Our study compares body composition and metabolic changes in o...

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Detalles Bibliográficos
Autores principales:	Monsalves-Álvarez, Matías, Jiménez, Teresa, Bunout, Daniel, Barrera, Gladys, Hirsch, Sandra, Sepúlveda-Guzman, Carlos, Silva, Claudio, Rodriguez, Juan M., Troncoso, Rodrigo, de la Maza, María Pía
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2023
Materias:	Nutrition
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10287981/ https://www.ncbi.nlm.nih.gov/pubmed/37360303 http://dx.doi.org/10.3389/fnut.2023.1181436

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