Examination of hip function and muscle activity during clam exercise

[Purpose] Clam exercise is commonly used to strengthen hip abductor muscles. This study aimed to classify the directions of greater trochanter movement during clam exercise and examine whether this classification reveals any differences in the characteristics of muscle activities. [Participants and Methods] Twenty healthy male participants were included and were divided into three groups according to the direction of greater trochanter movements during clam exercise: diagonally upward, backward, and upward. Muscle activity of the gluteus medius, gluteus maximus, tensor fascia lata, and external oblique was measured during clam exercise, along with the direction of greater trochanter movement and maximum muscle strength in the clam exercise limb position. [Results] In the diagonally upward group, the gluteus medius muscles showed higher activity than the other three muscles, and their activity was higher in the diagonally upward and backward groups than in the upward group. [Conclusion] The tension and action vector of the muscles changed due to differences in the direction of the greater trochanter movement caused by the movement pattern of each participant. The muscle activity around the hip joint changes with the direction of greater trochanter movement during clam exercise.