Should I Rest or Should I Go Now? A Randomized Cross-Over Trial Comparing Fixed and Self-Selected Rest Durations in High-Intensity Interval Training Cycling Sessions

BACKGROUND: In high-intensity interval training (HIIT), the rest durations between intervals are commonly prescribed using a fixed approach (e.g., 30 s between intervals). An alternative is the self-selected (SS) approach, in which trainees select their resting durations. Studies comparing the two a...

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Detalles Bibliográficos
Autores principales: Colorni, Eyal, Ohayon, Evyatar, Côté, Julie N., Obolski, Uri, Halperin, Israel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Original Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10317935/
https://www.ncbi.nlm.nih.gov/pubmed/37395902
http://dx.doi.org/10.1186/s40798-023-00601-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10317935/
https://www.ncbi.nlm.nih.gov/pubmed/37395902
http://dx.doi.org/10.1186/s40798-023-00601-8

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