Feasibility and preliminary efficacy of app-based audio tools to improve sleep health in working adults experiencing poor sleep: a multi-arm randomized pilot trial

STUDY OBJECTIVES: Many adults without a diagnosed sleep disorder report poor sleep. Recently, there has been a dramatic increase in the use of app-based audio tools to aid sleep by the general public, yet there is a paucity of evidence on whether such tools are efficacious. This study evaluated the...

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Detalles Bibliográficos
Autores principales: Economides, Marcos, Male, Rhian, Bolton, Heather, Cavanagh, Kate
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2023
Materias:
Sleep, Health, and Disease
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334735/
https://www.ncbi.nlm.nih.gov/pubmed/36919571
http://dx.doi.org/10.1093/sleep/zsad053

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334735/
https://www.ncbi.nlm.nih.gov/pubmed/36919571
http://dx.doi.org/10.1093/sleep/zsad053

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