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The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice
It is well known that regular exercise or physical activity (training) improves postural balance in healthy young and older subjects, but the optimal exercise or physical activity (i.e., likely to induce the greatest postural improvements) and the context in which it is carried out remain to be expl...
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Formato: | Online Artículo Texto |
Lenguaje: | English |
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Frontiers Media S.A.
2023
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Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10338096/ https://www.ncbi.nlm.nih.gov/pubmed/37449015 http://dx.doi.org/10.3389/fphys.2023.1188496 |
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author | Paillard, Thierry |
author_facet | Paillard, Thierry |
author_sort | Paillard, Thierry |
collection | PubMed |
description | It is well known that regular exercise or physical activity (training) improves postural balance in healthy young and older subjects, but the optimal exercise or physical activity (i.e., likely to induce the greatest postural improvements) and the context in which it is carried out remain to be explored and determined for each population. The most beneficial adaptations would depend, in particular, on gestural conditions (body position, movement and gesture practiced) and material conditions (nature of the ground surface, sports equipment used, type of environment - stable or changing). In fact, the global postural adaptations induced by training do not result from the transfer between different trained and untrained postural tasks, but are the sum of the adaptations related to each trained postural task in healthy young and older subjects. Based on current knowledge, optimal training programs should include the full range of postural tasks encountered in personal physical practice for each population. To date, the method of implementing progressive postural balance tasks with different degrees of difficulty and instability has been used as the effective method to improve postural balance, but it should not be considered as the reference method. Instead, it should be considered as a complementary method to the one based on specific postural tasks. An intervention strategy is proposed for young and older adults consisting of three different steps (general, oriented and specific/ecologic training). However, some parameters still need to be explored and possibly reconsidered in future studies to improve postural balance in an optimal way. |
format | Online Article Text |
id | pubmed-10338096 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | Frontiers Media S.A. |
record_format | MEDLINE/PubMed |
spelling | pubmed-103380962023-07-13 The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice Paillard, Thierry Front Physiol Physiology It is well known that regular exercise or physical activity (training) improves postural balance in healthy young and older subjects, but the optimal exercise or physical activity (i.e., likely to induce the greatest postural improvements) and the context in which it is carried out remain to be explored and determined for each population. The most beneficial adaptations would depend, in particular, on gestural conditions (body position, movement and gesture practiced) and material conditions (nature of the ground surface, sports equipment used, type of environment - stable or changing). In fact, the global postural adaptations induced by training do not result from the transfer between different trained and untrained postural tasks, but are the sum of the adaptations related to each trained postural task in healthy young and older subjects. Based on current knowledge, optimal training programs should include the full range of postural tasks encountered in personal physical practice for each population. To date, the method of implementing progressive postural balance tasks with different degrees of difficulty and instability has been used as the effective method to improve postural balance, but it should not be considered as the reference method. Instead, it should be considered as a complementary method to the one based on specific postural tasks. An intervention strategy is proposed for young and older adults consisting of three different steps (general, oriented and specific/ecologic training). However, some parameters still need to be explored and possibly reconsidered in future studies to improve postural balance in an optimal way. Frontiers Media S.A. 2023-06-28 /pmc/articles/PMC10338096/ /pubmed/37449015 http://dx.doi.org/10.3389/fphys.2023.1188496 Text en Copyright © 2023 Paillard. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. |
spellingShingle | Physiology Paillard, Thierry The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice |
title | The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice |
title_full | The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice |
title_fullStr | The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice |
title_full_unstemmed | The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice |
title_short | The optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice |
title_sort | optimal method for improving postural balance in healthy young and older people: specific training for postural tasks encountered in personal physical practice |
topic | Physiology |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10338096/ https://www.ncbi.nlm.nih.gov/pubmed/37449015 http://dx.doi.org/10.3389/fphys.2023.1188496 |
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