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Effect of sit-to-stand-based training on muscle quality in sedentary adults: a randomized controlled trial

The aim of this study was to compare the effects of sit-to-stand (STS) training programs with 5 vs. 10 repetitions on muscle architecture and muscle function in sedentary adults. Sixty participants were randomly assigned into three groups: five-repetition STS (5STS), 10-repetition STS (10STS), or a...

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Detalles Bibliográficos
Autores principales:	Lizama-Pérez, Rodrigo, Chirosa-Ríos, Luis Javier, Contreras-Díaz, Guido, Jerez-Mayorga, Daniel, Jiménez-Lupión, Daniel, Chirosa-Ríos, Ignacio Jesús
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	PeerJ Inc. 2023
Materias:	Clinical Trials
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349562/ https://www.ncbi.nlm.nih.gov/pubmed/37456889 http://dx.doi.org/10.7717/peerj.15665

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