Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

Mostrar otras versiones (1)

PURPOSE: We examined how set-volume equated resistance training using either the back squat (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes. METHODS: Untrained college-aged participants were randomized into HT or SQ groups. Surface electromyograms (sEMG) from the right glu...

Descripción completa

Detalles Bibliográficos
Autores principales: Plotkin, Daniel L., Rodas, Merlina A., Vigotsky, Andrew D., McIntosh, Mason C., Breeze, Emma, Ubrik, Rachel, Robitzsch, Cole, Agyin-Birikorang, Anthony, Mattingly, Madison L., Michel, J. Max, Kontos, Nicholas J., Frugé, Andrew D., Wilburn, Christopher M., Weimar, Wendi H., Bashir, Adil, Beyers, Ronald J., Henselmans, Menno, Contreras, Bret M., Roberts, Michael D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cold Spring Harbor Laboratory 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10349977/
https://www.ncbi.nlm.nih.gov/pubmed/37461495
http://dx.doi.org/10.1101/2023.06.21.545949
Mostrar todas las versiones(2)

Ejemplares similares