Effects of Physical Activity Interventions on Strength, Balance and Falls in Middle-Aged Adults: A Systematic Review and Meta-Analysis

BACKGROUND: Weak lower body strength and balance impairments are fundamental risk factors for mobility impairments and falls that can be improved by physical activity (PA). Previous meta-analyses have focused on these risk factors in adults aged ≥ 65 years. Yet, the potential of PA for improving the...

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Detalles Bibliográficos
Autores principales: Adams, Michael, Gordt-Oesterwind, Katharina, Bongartz, Martin, Zimmermann, Samuel, Seide, Svenja, Braun, Volker, Schwenk, Michael
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10356733/
https://www.ncbi.nlm.nih.gov/pubmed/37466877
http://dx.doi.org/10.1186/s40798-023-00606-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10356733/
https://www.ncbi.nlm.nih.gov/pubmed/37466877
http://dx.doi.org/10.1186/s40798-023-00606-3

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