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Delayed Effect of Dry-Land Strength Training Sessions on Swimming Performance

The purpose of the study was to examine the effects of dry-land strength endurance (SE) and maximum strength (MS) sessions on next-day swimming performance. Eight swimmers (age: 18.6 ± 2.9 years) performed evening training sessions (19:00–19:40), including: (i) SE (2 × 15 − 20 repetitions, 50% of 1-...

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Detalles Bibliográficos
Autores principales:	Tsoltos, Alexandros, Arsoniadis, Gavriil, Tsolakis, Charilaos, Koulouvaris, Panagiotis, Simeonidis, Theocharis, Chatzigiannakis, Alexandros, Toubekis, Argyris
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10366873/ https://www.ncbi.nlm.nih.gov/pubmed/37489300 http://dx.doi.org/10.3390/jfmk8030087

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