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Effects of Flywheel vs. Free-Weight Squats and Split Squats on Jumping Performance and Change of Direction Speed in Soccer Players

The objective of this study was to compare (i) The effects of a flywheel and free-weight resistance training program; and (ii) The effects of performing lateral and frontal split squats as part of a flywheel-resistance training program on jumping performance, the 5–0–5 change of direction test time,...

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Detalles Bibliográficos
Autores principales:	Jarosz, Jakub, Królikowska, Paulina, Matykiewicz, Patryk, Aschenbrenner, Piotr, Ewertowska, Paulina, Krzysztofik, Michał
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2023
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10386668/ https://www.ncbi.nlm.nih.gov/pubmed/37505611 http://dx.doi.org/10.3390/sports11070124

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